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Baked Haddock with Parsley Ghee

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Ingredients

  • 2 haddock fillets or cod, sole, or halibut
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper omit if following strict AIP
  • Juice of 1/2 lemon
  • 2 tbsp ghee clarified butter
  • 1 small garlic clove finely minced (optional)
  • 2 tbsp finely chopped fresh parsley
  • Optional garnish: extra lemon wedges microgreens, or a sprinkle of flaky sea salt

Instructions

  • Preheat your oven to 375°F (190°C).
  • Line a baking dish with parchment paper or lightly grease it with ghee.
  • Place haddock fillets in the dish. Drizzle with lemon juice and sprinkle with sea salt and pepper.
  • Bake for 12–15 minutes, or until the fish flakes easily with a fork.
  • While the fish is baking, melt the ghee in a small saucepan over low heat. Add garlic (if using) and sauté gently until fragrant—about 30 seconds. Remove from heat and stir in the chopped parsley.
  • Once the fish is done, plate the fillets and spoon the warm parsley ghee over the top. Garnish as desired and serve immediately.